GROUP SOUNDBATH & YOGA NIDRA
Bathe in pure 432hz healing vibrations.
What is a sound bath, and what is Yoga Nidrā?
Take an hour to relax, heal, and bathe in the tranquil sonic vibrations of a pure quartz crystal singing bowl sound bath all tuned to the healing frequency of 432hz.
Sound baths are an extremely peaceful, and a very gentle, safe, and effective way for healing and relaxation.
Everything in our universe is in a constant state of vibration, and sound healing is the therapeutic application of sound frequencies to the mind, body, and energy fields, with the intention of bringing them back into a vibrational state of harmony and health.
Everyone has a molecular structure that is vibrating or resonating. Even the minute vibrations have a frequency and therefore a sound, although they are out of our hearing range. If we could hear the many different frequencies that make up our bodies, each of us would create a wonderful orchestra of sound, as individual as a fingerprint.
Problems which occur within our energy system can lead to ‘dis-ease’ if they are not rectified. This is where the application of sound can help to heal the imbalances within your energy system.
The sound that resonates from the pure quartz crystal singing bowls go into and pass through the chakras and aura, and physical body. The powerful and harmonious tones can help to align and balance the body’s own inner sound.
Through a process know as entrainment, energetic systems begin to vibrate in resonance with the strongest vibrational energy in their vicinity, and so the body, and energy field move into harmonic resonance with the pure tones from the singing bowls. As the vibrational frequencies pass though the chakras, aura, emotional, and physical bodies, they clear any blockages, or trapped emotion, allowing the body to more easily heal itself.
In a sound bath we spend time bathing in these pure frequencies allowing for a beautiful healing experience to take place.
Yoga Nidrā is the state between wake and sleep and my partner Rae Frost takes us on a guided meditation practice to bring you deeply into the body and helps you enter that state of being.
What to expect in a group session?
The group session lasts approximately 1 hour in total, which begins with 15 minutes of Yoga Nidrā. This is followed by a 45 minute sound bath with my set of severn chakra aligned 432hz tuned crystal singing bowls, we end with 5 minutes of silent meditation, to integrate the sounds, vibrations, and experience.
You lay down throughout the journey and relax and allow the tones to pass through you.
Some people may experience visions, or memories coming up for healing and reintegration, as trapped emotions, old thought patterns, and blockages are released.
After a sound bath you will feel cleansed, peaceful, and rejuvenated.
If possible it is best to lay down during the session, yoga mats and blankets are provided but you are welcome to bring your own if you prefer.
“James’ sound baths are absolutely divine. I have always been transported to other places where my body has received deep healing on all levels. The care and attention to the order and timing of the sounds and the journey James can take you on is unmatched. The soft and gentle energy of a true intuitive healer is present at all times, making me feel safe and protected as my consciousness moves between worlds. I highly recommend James’ sound baths, for relaxation and healing… premium medicine!“
– Chloe Hannah Parr
Come and join me, for an hour of pure relaxation and healing.
Listen to one of my sound baths
When are the sessions held?
The group sound baths are held every Monday from 18:30 until 19:30 at SOUL Wellness Hub in Sowerby Bridge, West Yorkshire, and cost £20 to attend.
Book your place now below via Ticket Tailor!
Book Now!